Individualised
Exercise Sessions
Whether you're rehabbing an injury, building strength, or preventing future problems, our individualised exercise sessions are tailored just for you. Get 1:1 pilates, strength sessions, and home exercise plans, and then step up to our small group classes (which are claimable on private health insurance) when you're ready.
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Every session is designed around your specific injury, goals, and fitness level — no generic programs, just physiotherapy-led exercise that works for you.
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Whether you're recovering from an injury or want to avoid one, our Prospect physiotherapists build targeted programs that address the root cause and keep you moving long-term.
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Work directly with a physiotherapist in a focused, private setting to improve strength, mobility, and control. Ideal for post-injury recovery or general conditioning.
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Progress from individual sessions into our small physio-led group classes — an affordable way to continue your rehabilitation and stay active, claimable on most private health insurance.
You have questions, we have answers
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You have questions, we have answers ❋
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No referral is needed — you can book directly with us. However, if you have a GP referral under a Chronic Disease Management plan, you may be eligible for Medicare rebates on physiotherapy services.
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Our 1:1 sessions are entirely focused on you — your injury, your goals, your program. Group classes are a great next step once you've built a foundation, offering a supportive environment with a physiotherapist still guiding every session.
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Many private health funds cover physiotherapy-led exercise sessions and group classes. We recommend checking with your insurer, as rebates vary depending on your level of cover.
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We offer flexible appointment times to suit busy schedules. Contact our Prospect clinic directly or book online to see current availability for both 1:1 sessions and group classes.
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99 Churchill Rd, Prospect SA 5082
08 7228 6222
admin@extendstudio.com.au
Exercise tailored
for your life
Ready to take control of your recovery, strength, and long-term wellbeing? Our experienced Prospect physiotherapy and exercise team is here to guide you every step of the way. Whether you're starting fresh or returning from injury, book your individualised exercise session online today or contact us for any more questions.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
Book an appointment
Book an appointment