Infrared Sauna
Prospect, Adelaide
Feeling sore post pilates workout? Want to unwind after a long week? Book a 30-minute infrared sauna session for up to four people, heated to a relaxing 60°C. How to book? Simply download the Extend Studio App on Apple or Android and book your spot. Complimentary weekly sauna sessions for all our Platinum Pilates Members!
Pricing:
Single: $20 • 5-Pack: $85 • 10-Pack: $150
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Sauna heat increases blood flow and reduces muscle tension, helping your body recover faster after intense training or injury rehabilitation. Combined with our physiotherapy and massage services, sauna sessions accelerate healing and ease post-workout soreness — ideal for athletes and active people in Prospect.
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Regular sauna use lowers cortisol levels and promotes relaxation, helping you manage stress and anxiety. The heat triggers endorphin release, improving mood and sleep quality. At our Prospect wellness clinic, sauna is part of a holistic approach to your mental and physical health.
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Sauna heat causes blood vessels to dilate, improving circulation throughout your body. This increased blood flow delivers oxygen and nutrients to tissues, supports detoxification, and promotes cardiovascular wellness — making sauna a valuable part of your long-term health routine.
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Sauna sessions open your pores and encourage sweating, helping flush toxins from your skin and body. Regular use can improve skin clarity, reduce inflammation, and leave you feeling refreshed. Combine sauna with our massage and wellness services for complete skin and body rejuvenation.
You have questions, we have answers
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You have questions, we have answers ❋
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Most people benefit from 2-3 sauna sessions per week, with each session lasting 15-20 minutes. However, frequency depends on your fitness level and health goals. Our Prospect team can recommend a schedule tailored to you — start slower if you're new to sauna and build up gradually.
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Yes — in fact, sauna can enhance recovery after treatment. The heat helps relax muscles and improve circulation, complementing the work done in your physio or massage session. Our team will advise on timing to get the most benefit from combining treatments.
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Sauna can be beneficial for many conditions, but some people should avoid it or consult their doctor first — including those with uncontrolled high blood pressure, heart conditions, or pregnancy. Chat with our physiotherapists or health practitioners at our Prospect clinic about whether sauna is right for you.
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Hydrate well before entering the sauna and bring water with you. After your session, cool down gradually and rehydrate. Avoid eating a large meal just before sauna. Our Prospect clinic staff can give you personalised tips based on your goals and health.
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99 Churchill Rd, Prospect SA 5082
08 7228 6222
admin@extendstudio.com.au
Take control of
your health and fitness
True health is more than just reactive treatment. It's about feeling strong, balanced, and in control every single day. At our Prospect clinic we bring together physiotherapy, Pilates, remedial massage, acupuncture, health and fitness classes, infrared sauna, and more. Everything you need to take real ownership of your health and wellbeing, all under one roof. Book online today.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
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