Back Pain Physio
Adelaide
Struggling with back pain? You’re not alone. Back pain (particularly lower back pain) are one of the most common conditions we treat at Extend Studio. Whether it is accute back pain from an injury or sudden ‘tweak’, or an ongoing chronic pain that you’ve struggled with before, we can help give you instant relief and plan for future back pain management.
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Back pain has many causes — disc issues, muscle strain, postural problems, or nerve involvement. Our Prospect physiotherapists conduct a thorough assessment to identify the root cause of your pain, not just treat the symptoms. Understanding what's wrong is the first step to real relief.
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Once we know what's causing your back pain, we use hands-on manual therapy, dry needling, and targeted exercises to reduce pain and inflammation. Our Adelaide physios focus on relieving your discomfort while building the strength and mobility you need to prevent it coming back.
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Generic stretches won't cut it. Our Prospect physiotherapists design exercise programs specific to your back condition and lifestyle. Whether it's core strengthening, flexibility work, or posture correction, your program evolves as you progress — building long-term resilience.
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The goal isn't just to get you out of pain — it's to keep you pain-free. Our team teaches you movement strategies, ergonomic advice, and preventative exercises so you can take control of your back health. Many patients move into our group classes or maintenance sessions to stay strong long-term.
You have questions, we have answers
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You have questions, we have answers ❋
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Our Prospect physiotherapist can identify the root cause of your back pain through proper assessment — whether it's a disc issue, muscle strain, or postural problem. Rather than relying on painkillers or guessing, our Adelaide physios use evidence-based treatment to address the cause and get you lasting relief.
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Recovery time varies depending on what's causing your back pain, but most patients see improvement within 2-4 weeks of consistent physiotherapy in Prospect. Chronic back pain may take longer, but our Adelaide team creates a realistic timeline at your first appointment and adjusts your treatment as you progress.
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Many people avoid back surgery through physiotherapy. Our Prospect physios use manual therapy, targeted exercises, and progressive strengthening to resolve the underlying issue. If surgery is necessary, we also provide pre- and post-surgical rehabilitation at our Adelaide clinic.
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Our Prospect physiotherapists prescribe specific home exercises tailored to your back condition — no generic routines. These exercises are crucial to your recovery, and our Adelaide team will teach you proper technique and progression. Consistency with home exercises often makes the difference between lasting relief and recurring pain.
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99 Churchill Rd, Prospect SA 5082
08 7228 6222
admin@extendstudio.com.au
Take control of
your health and fitness
True health is more than just reactive treatment. It's about feeling strong, balanced, and in control every single day. At our Prospect clinic we bring together physiotherapy, Pilates, remedial massage, acupuncture, health and fitness classes, infrared sauna, and more. Everything you need to take real ownership of your health and wellbeing, all under one roof. Book online today.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
Book an appointment
Book an appointment