Comprehensive Running Assessments
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Unlock your true potential and run injury-free. Our comprehensive running assessments pair advanced biomechanical analysis with expert coaching to refine your stride, optimise performance, and keep you on track and healthy for your daily runs.
❋ Step 1: Intake
We start by understanding your running history, current training load, and any past or lingering injuries. Your specific goals, whether it is completing a 5K or qualifying for a marathon, dictates our approach.
❋ Step 4: Takeaways
You do not just get a spreadsheet of data. We provide actionable running cues, targeted strength and mobility suggestions, and personalised footwear recommendations tailored to your unique biomechanics.
❋ Step 2: Bio-mechanical analysis
We document your mechanics from multiple angles and analyse your gait, foot strike, cadence, and how your hips, knees, and ankles move to identify kinetic energy leaks and inn
❋ Step 3: Movement screening
Beyond the treadmill, we evaluate how your body moves as a whole. We check your postural alignment and pinpoint any muscular imbalances that often lead to premature fatigue or overuse injuries that halt your training.
You have questions, we have answers
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You have questions, we have answers ❋
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Please wear comfortable running attire. Shorts or tight-fitting leggings are best so we can clearly observe your knee and hip mechanics. Bring your current running shoes (even if they are worn out) and any orthotics you currently use.
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Running assessments are valuable for athletes of all levels. For beginners, it is an excellent way to build a safe, efficient foundation and prevent early injuries. For experienced runners, it is about optimising performance, breaking plateaus, and improving longevity.
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A comprehensive assessment typically takes 60 minutes. This gives us ample time to complete your intake, capture the treadmill footage, conduct the movement screening, and thoroughly discuss your personalized strategy without rushing.
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Yes. You will walk away with immediate, actionable running cues, and your personalised strength and mobility roadmap will be sent directly to your email inbox.
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99 Churchill Rd, Prospect SA 5082
08 7228 6222
admin@extendstudio.com.au
Why invest in a running assessment?
Running is tough on your joints! Whether you are a casual weekend jogger or an elite marathoner, your mechanics play a massive role in your overall comfort and longevity. A professional assessment goes far beyond the basic treadmill test at a local shoe store by providing a clinical deep-dive into your unique biomechanics, and can help prevent injury, improve your times, keep you on track in your running goals.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
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