New Member Offers
at Extend Studio
New to Extend and want to try pilates? You’re in the right place. Take advantage of one of our Intro Offers and get a low-stress introduction into pilates at Extend Studio. No contracts, no commitment, maximum flexibility.
3 classes of your choice
2 week period
Convenient location: 99 Churchill Rd, Prospect SA
Multiple class styles to choose from (browse them here)
Book Now
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Book Now ✻
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![A fitness instructor assisting a group of women with Pilates reformer exercises in a studio. The instructor is smiling and providing support as the women perform back extensions on the reformers.]()
Classic
Our low-impact, full-body class perfect for beginners. Embrace the motions of the reformer for enhanced flexibility, strength, endurance, balance, and posture. Pregnant clients are more than welcome to join this class too. Leave feeling revitalised and energised, all while being kind to your body.
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![A woman practicing yoga in a Pilates studio, kneeling on a reformer machine with one arm extended upward, while looking into a large mirror that reflects her and other people in the studio.]()
Stretch
A class to soothe both body and mind. Unwind, leave your worries at the door, and delve into a series of slow-flowing movements and low impact exercises. Legs in straps, mobility work, and sustained hold stretches to gently release tension and promote relaxation.
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![A baby sits on a person's stomach on a medical examination table, with the person lying down and the baby looking at the camera in a medical or therapy facility.]()
Mums & Minis
A nurturing postnatal experience designed to help new mums regain strength in their bodies. This class combines specific exercises to support postpartum recovery, post-c-section rehab, abdominal separation and pelvic floor support. Please note that you will need a post natal assessment by one of our friendly physio’s before attending.
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![A man is sitting cross-legged on a Pilates reformer machine, holding a ring exercise equipment, and smiling at a trainer who is standing beside him, also smiling. The setting appears to be a Pilates or fitness studio.]()
Sweat
Start your day with our dynamic full-body sweat class. This high intensity session combines light springs, props, jump boards and explosive functional strength-building movements, and will challenge your entire body and boost cardiovascular fitness in the process. Fun!
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Classic Level 2
Challenge yourself with our Classic Level 2 classes! They are that extra little bit of effort for our seasoned reformer pilates goers. Think heavier springs and a faster paced class as you step into this intermediate class.
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![A fitness instructor leading a Pilates class in a studio with a white wall and a sign that reads 'Extend Studio'. Two women are exercising on Pilates reformer machines, one sitting and the other kneeling. All participants are wearing workout clothes.]()
Vintage
Tailored for individuals over 50, vintage is a gentle yet effective class to safely move your body. Build strength to support osteoarthritis, chronic aches, post surgical rehabilitation and postural conditions. Whether your aim is enhanced flexibility, pain relief, or general mobility, vintage has you covered.
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![Three women in a Pilates studio using reformer machines, with a sign that reads 'Extend Studio' on the wall behind them.]()
Hybrid
Our strength-based Hybrid class is for those wanting to level up their strength and confidence. Expect a powerful mix of exercises on and off the Reformer, using dumbbells and heavier springs to challenge your whole body. Think heavy loads and lower reps; focused and controlled work designed to help you get stronger every session. Tailored to all levels of strength and experience.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
Sign up now
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Sign up now ✻