Sports Physiotherapy Prospect, Adelaide
Sports injuries don't have to sideline you for long. Our Prospect-based team of physiotherapists specialise in sports injury assessment, rehabilitation, and prevention, getting athletes and active people back to training faster and much stronger. Pair this with our comprehensive running assessments and exercise physiotherapy services for a comprehensive plan for your sporting goals. Book online now or get in touch to learn more.
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Ankle sprains, Achilles tendinopathy, and foot pain are common in sports. Our Prospect physiotherapists assess the injury, reduce inflammation and pain, and build a rehab program to restore strength, balance, and confidence — getting you back on your feet safely.
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Knee pain can come from ligament damage, cartilage issues, or muscle imbalances. Our sports physiotherapists use hands-on treatment, targeted exercises, and progressive training to rebuild your knee and return you to sport stronger and more resilient than before.
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Whether it's a strain, impingement, or rotator cuff issue, shoulder injuries often sideline athletes. Our Prospect physio team uses manual therapy, dry needling, and sport-specific exercises to restore mobility, strength, and confidence in your shoulder.
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Running injuries are often linked to biomechanics, muscle imbalances, or overtraining. Our physiotherapists identify the root cause, treat the injury, and give you the tools to run pain-free — including gait analysis and training advice tailored to your goals.
You have questions, we have answers
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You have questions, we have answers ❋
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Recovery time depends on the injury severity, but our Prospect physiotherapists create a timeline at your first appointment. Most athletes see improvement within 2-4 weeks with consistent treatment and home exercises — though returning to full competition may take longer. We progress you safely.
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Absolutely. Many injuries stem from muscle imbalances, poor movement patterns, or inadequate conditioning. Our sports physios screen your movement, identify weaknesses, and build a targeted prevention program — reducing your injury risk and keeping you active.
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It depends on the severity. Our physiotherapists will assess your injury and advise on what activity is safe while healing. Often you can modify your training, cross-training, reduced distances, or different surfaces, while we address the root cause.
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Your physiotherapist will guide you through a progressive return-to-sport protocol, testing strength, balance, and movement patterns to ensure you're truly ready. We don't rush it — getting back safely is more important than getting back fast.
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99 Churchill Rd, Prospect SA 5082
08 7228 6222
admin@extendstudio.com.au
Take control of
your health and fitness
True health is more than just reactive treatment. It's about feeling strong, balanced, and in control every single day. At our Prospect clinic we bring together physiotherapy, Pilates, remedial massage, acupuncture, health and fitness classes, infrared sauna, and more. Everything you need to take real ownership of your health and wellbeing, all under one roof.
Pop in and say hello
Extend studio is located in Prospect, Adelaide. We are located at 99 Churchill Road, Prospect. Pop on in and say hello, or make a booking online now.
Book an appointment
Book an appointment